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Knee Pain Relief with Physical Therapy

Knee Pain Relief with Physical Therapy

Case Study in Knee Pain Relief This x-ray image shows a patient's knee pre- and post- physical therapy.  The image on the left was taken prior to starting physical therapy. The image on the right was taken after participating in a 4-6 week physical therapy program...

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Functional Strength Benchmarks

Functional Strength Benchmarks

"I Want to Bench My Weight"I was recently speaking with a friend of at a holiday party.  He described having shoulder pain and even an occasional click as he proceeded to show me several movements that bring on these symptoms.  This brief description suggested that he...

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Core Stix for Functional Training

Core Stix for Functional Training

Core Stix: A New Training Option at SynergySynergy Health and Wellness is committed to providing our clients with access to state of the art equipment to achieve their goals.  As a complement to our Align and Define Pilates Studio and the AlterG body weight reduction...

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Sleeping Positions for Managing GERD

Sleeping Positions for Managing GERD

      What is GERD? (Sleeping Positions for Managing GERD, Part 2 of our Sleep Posture Education Series) GERD, also called acid reflux or gastroesophageal reflux disease, is a common digestive disease in which stomach acid or bile irritates the food...

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Is Stomach Sleeping Bad for My Neck?

Is Stomach Sleeping Bad for My Neck?

(Is Stomach Sleeping Bad for My Neck?  Part 1 of our Sleep Posture Education Series) The Importance of Posture Our physical therapists and occupational therapists frequently provide recommendations to patients on adjustments to sitting and standing postures that are...

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Sleep Posture Education Series

Sleep Posture Education Series

Vacation and the Importance of Sleep Posture Every year we take at least one vacation to get away from the oppressive Florida summer heat and humidity.  This year, we went to Maine and Montreal, Canada.  Other than a few days of very warm temperatures, most days were...

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