Synergy Blog and News
Physical Therapist Tips to Help You Age Well
Your bones want you to exercise. Osteoporosis or weak bones affects more than half of Americans over the age of 54. Exercises that keep you on your feet, like walking, jogging, or dancing, and exercises using resistance, such as weightlifting and Pilates, can improve bone strength or reduce bone loss.
Let our Physical Therapists trained in Pilates guide you through a safe exercise program for osteoporosis.